5 Ways to Protect your Skin from Aging

The skin is the largest part of your body hence needs your care and protection.
You need always to keep watch over the appearance of your skin making you
maintain a youthful look. It is not expensive to look after your skin since most
of the natural products are just right in your kitchen. The ingredients you used
to cook will be of great help on your skin causing no side effects. There will be
no expenses in buying the skin care products since they are all kitchen

These are five ways to protect your skin from aging:

1. Sleep
Your body requires rest to allow proper blood circulation and formation of body
cells. Take at least 8 hours of sleep during the night and also, if possible, two
times during the day. This will allow own generation of new cells is replacing the
dead cells. Sleep also give your skin time to open up pores making it possible to
clean out the dirt and bacteria closing the pores making it produce black and
white heads. Enough sleep makes your skin slow from aging and age just
becomes a number since your skin will not dictate your age.

2. Fish
Fish has so many health benefits to the humans. This makes it be in high
demand and hence expensive. You can sacrifice for the benefit of your skin
and make your daily diet inclusive of the fish. In addition to fish you are
capable of using one of the best cleansers making your skin always bright
and beautiful. Fish contains omega three fatty acids that will make your skin
have no blackheads, whiteheads or acne. The fish also helps to reduce oily
skin and make it possible to maintain a normal skin. Omega 3 fatty acids
contribute to preventing your skin from premature aging making you keep
a beautiful, scar less and smooth skin.

3. Wear sunscreen
These helps to protect your skin from sun damage; you can maintain a fair
skin even during the summer. Make use of the best cleanser daily to clear
off makeup and leave your skin fresh before you sleep. The sun produces
dangerous UV rays making it possible to expose your skin to the risk of skin
cancer. The moment you expose your skin to direct sun rays, you will be in a
position to have dull skin, sunburns, uneven skin, wrinkles, etc. Sunscreen
will greatly help to prevent your skin from aging.

4. Don’t smoke
Cigarettes have the ability to make your skin dry, have breakouts, uneven and
also become dull. Smoke will make your skin look older than you are. Use the
best cleansers to help you to bring back your skin to normal. You will not be
advised to smoke less; the only advice you will get is to quit smoking altogether.
This can only happen by changing your hobbies, changing friends and avoiding
being idle. You will be glad that you will notice an improvement in your skin as
long as you do not go back to smoking. The best cleansers will help to keep your
skin young and This is another great key in which you will be able to maintain a
young skin without any cost. Avoid activities that will make you have stress since
a stressed person have an old and dull look on the skin. Ensure that you use the best
cleansers that suit your skin and help reduce any aging look. Make yourself get used
to the activities that make your skin look young.

The above are 5 of the best ways to take care of your skin. They are simple and
do not involve any complicated procedures which can be hard to understand.
Ensure you make it a daily routine to take care of your skin making it possible
to maintain a youthful smooth beautiful and bright skin. Let skin care be a daily
routine no matter how tired your day can be, just ensure that make a step of
maintaining your skin.

Meighan Sembrano has done her Mass Communication degree. In her free time, 
she likes to write about health, lifestyle fitness, world news, and beauty.She is an author at Consumer Health Digest since 2012.
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